Turmeric and Ginger Supplements
Quick Answer
Turmeric and ginger supplements combine two related plants that are widely used as foods, spices and ingredients in traditional medicine.
They are available as capsules, tablets, powders and other formulations. Some contain turmeric and ginger alone, while others include curcumin extracts, black pepper or ingredients intended to influence absorption.
Research has investigated turmeric, curcumin and ginger for several potential health effects, but much of the evidence relates to the individual ingredients rather than the combination.
This means a turmeric and ginger supplement should be judged by what it actually contains, rather than assuming that combining the two ingredients makes it more effective.
Key Points
- Turmeric and ginger are often combined.
- Capsules and tablets are common.
- Some products contain concentrated extracts.
- Black pepper is frequently added.
- Formulations can vary considerably.
- Evidence differs between the two ingredients.
- More ingredients do not always mean greater benefit.
Related Guides
Explore more about turmeric and your options:
- Turmeric vs Ginger — comparing two familiar plant ingredients.
- Turmeric and Ginger Shots — exploring turmeric and ginger together.
- Turmeric with Black Pepper — why black pepper is paired with turmeric.
- How to Choose Turmeric Supplements — what to consider when comparing products.
Types of Turmeric and Ginger Supplements
Turmeric and ginger supplements come in different forms, including capsules, tablets, powders, gummies and liquids.
About Turmeric and Ginger Supplements
Who? Turmeric and ginger supplements are generally considered by people interested in turmeric, curcumin or botanical supplements, including those researching areas such as joint health and general wellbeing.
What? They contain turmeric and ginger in the same formulation. Some also contain curcumin extracts, black pepper or other ingredients.
When? Many are designed for regular use according to the manufacturer’s instructions, although the amount and frequency can differ between products.
Where? They are widely available from pharmacies, health-food shops and online supplement retailers.
Why? Turmeric and ginger are familiar botanical ingredients with overlapping areas of scientific interest, which is one reason manufacturers frequently combine them.
How? Products may contain whole-root powders, concentrated extracts or combinations of the two, usually supplied as capsules, tablets, powders or other supplement formats.
Turmeric and Ginger Ingredients
Turmeric and ginger are related plants, but they contain different naturally occurring compounds.
Table of Contents
- What Are Turmeric and Ginger Supplements?
- Why Are Turmeric and Ginger Combined?
- What Types of Turmeric and Ginger Supplements Are Available?
- What Are the Potential Benefits of Turmeric and Ginger?
- Turmeric and Ginger for Joint Health
- Turmeric and Ginger and Inflammation
- Can Turmeric and Ginger Help Digestion?
- What Is the Difference Between Turmeric and Curcumin?
- Why Do Some Products Contain Black Pepper?
- How Do You Compare Turmeric and Ginger Supplements?
- What Should You Look for on the Label?
- Can You Take Turmeric and Ginger Every Day?
- When Should You Take Turmeric and Ginger?
- How Long Do Turmeric and Ginger Take to Work?
- Frequently Asked Questions
- Are Turmeric and Ginger Supplements Safe?
- What Are the Possible Side Effects of Turmeric and Ginger Supplements?
- Can Turmeric and Ginger Supplements Interact with Medicines?
- Summary
- Further Information and Reading
- Medical Disclaimer
What Are Turmeric and Ginger Supplements?
Turmeric and ginger supplements contain ingredients derived from two plants belonging to the same botanical family.
Turmeric comes from Curcuma longa, while ginger comes from Zingiber officinale. Both plants produce underground stems known as rhizomes, which are used as foods, spices and ingredients in traditional preparations.
Although the plants are related, turmeric and ginger contain different naturally occurring compounds and are not interchangeable. For a closer look at how they differ, read our guide to turmeric vs ginger.
In supplements, the ingredients can be quite different from the turmeric and ginger found in the kitchen.
A product might contain:
- powdered turmeric root
- powdered ginger root
- turmeric extract
- ginger extract
- curcumin or curcuminoids
- black pepper or piperine
- combinations of these ingredients
This means two products labelled turmeric and ginger can contain very different formulations.
Why Are Turmeric and Ginger Combined?
Turmeric and ginger are both familiar ingredients associated with food, traditional use and modern supplements.
Turmeric has attracted considerable scientific interest because it contains curcuminoids, including curcumin.
Ginger contains a different group of naturally occurring compounds, including gingerols and shogaols.
Manufacturers commonly combine the two because consumers recognise both ingredients and some of their areas of research overlap.
However, combining turmeric and ginger does not automatically create a stronger or more effective supplement.
Much of the scientific research has investigated turmeric, curcumin or ginger individually, rather than the exact combinations found in commercial supplements.
What Types of Turmeric and Ginger Supplements Are Available?
Types of Turmeric and Ginger Supplements
Turmeric and ginger supplements are available in several forms, including capsules, tablets, powders, gummies and liquids.
Turmeric and ginger can be combined in several different forms. The physical format is only one difference; the ingredients and concentrations can also vary considerably.
Turmeric and Ginger Capsules
Capsules are one of the most common supplement formats.
They may contain powdered turmeric and ginger, concentrated extracts or a mixture of both. Some also contain curcumin or black pepper.
The capsule itself does not indicate how concentrated the formulation is, so check the ingredient information rather than simply comparing the number of capsules in each bottle.
Turmeric and Ginger Tablets
Tablets contain ingredients compressed into a solid form.
Some products use ordinary turmeric and ginger powders, while others contain concentrated extracts.
Terms such as high strength or maximum strength may also appear on the packet, but these terms do not have one standard meaning across all products.
Turmeric and Ginger Powders
Powdered blends provide another way of combining turmeric and ginger.
Some are relatively simple mixtures, while others contain additional spices, flavourings or botanical ingredients.
Whole-root powders should not automatically be compared directly with concentrated extracts simply by looking at the milligram figure.
Turmeric and Ginger Gummies
Gummies may appeal to people who do not like swallowing capsules or tablets.
They can contain turmeric and ginger extracts alongside sweeteners, flavourings and other ingredients.
As with other formats, being supplied as a gummy does not tell you how concentrated the turmeric or ginger is.
Turmeric and Ginger Drinks and Shots
Turmeric and ginger are also commonly combined in drinks and small juice shots.
These can contain juice, fresh ingredients, extracts and other ingredients depending on the product.
Drinks and shots are worth recognising because they are another common way consumer’s encounter turmeric and ginger, but they are different from conventional capsules and tablets and should not automatically be compared dose-for-dose.
What Are the Potential Benefits of Turmeric and Ginger?
Turmeric and ginger have both been investigated scientifically, but it is important to distinguish research into the individual ingredients from evidence about taking them together.
Research into turmeric and curcumin has investigated areas including joint health, inflammatory processes and antioxidant activity.
Ginger has been researched in areas including nausea, digestion and inflammatory processes.
This does not mean that every turmeric and ginger supplement will produce these effects.
Results can depend on:
- the amount taken
- the type of turmeric or ginger
- whether extracts are used
- the concentration of active compounds
- the formulation
- the health condition being studied
- how long the supplement is taken
For a broader look at the research, including joint health, inflammation and other areas of interest, read our guide to the potential benefits of turmeric.
Turmeric and Ginger and Potential Health Benefits
Turmeric and ginger have been researched for several potential health effects, although evidence varies by ingredient, formulation and health outcome.
Turmeric and Ginger for Joint Health
Joint health is one reason people may encounter turmeric and ginger supplements.
A number of studies have investigated turmeric or curcumin in people with osteoarthritis and other joint-related symptoms.
Some research suggests particular curcumin formulations may help with measures such as pain and physical function, although results vary between studies and formulations.
Ginger has also been investigated in relation to inflammatory processes and joint symptoms.
However, evidence about each ingredient should not automatically be interpreted as evidence that combining turmeric and ginger provides additional benefits.
For a broader explanation of the research, read our guide to the potential benefits of turmeric.
Turmeric and Ginger and Inflammation
Both turmeric and ginger contain naturally occurring compounds that have been studied for their effects on inflammatory pathways.
Curcumin is the turmeric compound that has received the greatest research attention, while ginger contains compounds including gingerols and shogaols.
This overlapping research interest helps explain why the ingredients are frequently combined in supplements.
However, inflammation is a normal and complex biological process. Laboratory findings should not automatically be interpreted to mean that turmeric and ginger supplements can prevent or treat inflammatory diseases.
Clinical evidence depends on the condition, formulation, amount and study involved.
Can Turmeric and Ginger Help Digestion?
Ginger has a long history of traditional use for digestive complaints and has been studied particularly in relation to nausea.
Turmeric also has a history of traditional use in digestive preparations.
However, using turmeric and ginger as foods is different from taking concentrated extracts in supplements.
Some people may experience digestive side effects from turmeric or ginger supplements, particularly with larger or more concentrated amounts.
What Is the Difference Between Turmeric and Curcumin?
Turmeric and curcumin are related, but they are not the same thing.
Turmeric is the plant and spice.
Curcumin is one of the naturally occurring curcuminoids found within turmeric.
Some turmeric and ginger supplements contain ordinary turmeric powder, while others contain concentrated turmeric extracts or curcuminoids.
This distinction can make a considerable difference when comparing products.
Our turmeric vs curcumin guide explains the difference in more detail.
Why Do Some Turmeric and Ginger Supplements Contain Black Pepper?
Black pepper is commonly added to turmeric supplements because it contains a compound called piperine.
Piperine has been studied for its ability to increase the bioavailability of curcumin in some formulations.
This helps explain why shoppers frequently encounter products containing turmeric + ginger + black pepper rather than turmeric and ginger alone.
However, black pepper does not simply make turmeric “stronger”. Its inclusion is generally related to absorption rather than the amount of turmeric present.
Our guide to turmeric, ginger and black pepper capsules explains this particular combination in more detail.
Turmeric, Ginger and Black Pepper
Black pepper is commonly added to turmeric and ginger supplements because piperine can influence curcumin absorption.
How Do You Compare Turmeric and Ginger Supplements?
Comparing products can be difficult because manufacturers describe their formulations in different ways.
One product may emphasise a large turmeric milligram figure, while another highlights curcuminoids, extract ratios, black pepper or enhanced absorption.
Rather than simply looking for the largest number, check what the numbers actually represent.
Consider:
- how much turmeric is present
- whether it is powder or extract
- how much ginger is present
- whether ginger is powder or extract
- whether curcumin or curcuminoids are stated
- whether black pepper or piperine is included
- the recommended serving size
- any additional ingredients
For a broader explanation of supplement labels, ingredients and formulations, read our guide on how to choose a turmeric supplement.
Comparing Turmeric and Ginger Supplements
Compare the turmeric and ginger forms, amounts, extracts, serving size and additional ingredients rather than relying only on front-of-pack claims.
What Should You Look for on the Label?
Start with the ingredient list rather than relying on the marketing claims on the front of the packet.
Look for clear information about what the supplement actually contains.
Check whether the stated turmeric amount refers to:
- turmeric powder
- turmeric extract
- a turmeric-root equivalent
- curcumin or curcuminoids
Do the same for ginger where the information is provided.
Also check the serving size. A large number displayed on the front of the packet may represent several capsules or tablets rather than a single one.
Terms such as high strength, maximum strength and high potency do not have one universal meaning across every turmeric and ginger supplement.
Can You Take Turmeric and Ginger Every Day?
Many commercial turmeric and ginger supplements are intended for regular or daily use according to the manufacturer’s instructions.
That does not mean daily supplementation is appropriate for everybody.
The formulation, amount, other ingredients, medicines and individual health circumstances can all affect whether a supplement is suitable.
Normal food quantities of turmeric and ginger are different from concentrated supplement amounts.
When Should You Take Turmeric and Ginger?
There is no universal time of day when turmeric and ginger supplements must be taken.
Some manufacturers recommend taking their products with food, while instructions vary between formulations.
Following the directions for the particular product is therefore more useful than assuming turmeric and ginger must always be taken in the morning or at night.
How Long Do Turmeric and Ginger Take to Work?
There is no single reliable timescale.
Research studies investigate different ingredients, formulations, amounts and health outcomes over different periods.
Turmeric and ginger supplements should therefore not be expected to produce a predictable effect within a particular number of days.
Someone taking a supplement for a specific health concern should not delay appropriate medical assessment or treatment while waiting for a supplement to have an effect.
Frequently asked questions
What Are Turmeric and Ginger Pills Good For?
Turmeric and ginger supplements are commonly marketed for areas including joint health, digestion and general wellbeing.
Research has investigated both ingredients, but evidence varies according to the ingredient, formulation, amount and health outcome studied.
Are Turmeric and Ginger Better Together?
There is not enough evidence to conclude that combining turmeric and ginger is automatically better than taking either ingredient separately.
Much of the available research has investigated turmeric, curcumin and ginger individually.
Do Turmeric and Ginger Reduce Belly Fat?
There is not good evidence that taking turmeric and ginger supplements by themselves produces meaningful or reliable fat loss.
Body weight is influenced by broader factors including overall diet, physical activity and energy balance.
Is Turmeric and Ginger the Same as Turmeric, Ginger and Black Pepper?
No. A turmeric and ginger supplement contains the two main botanical ingredients, whereas another product may also include black pepper or piperine.
Black pepper is commonly added to turmeric formulations because piperine can influence curcumin bioavailability.
Turmeric and Ginger in a Healthy Lifestyle
Turmeric and ginger can form part of a varied diet and healthy lifestyle, while concentrated supplements need additional consideration.
Are Turmeric and Ginger Supplements Safe?
Turmeric and ginger are widely consumed as foods, but concentrated supplements can provide substantially different amounts.
Many people can consume normal culinary quantities without difficulty. Supplement safety, however, can depend on the formulation, amount taken, other ingredients and individual circumstances.
Extra caution may be appropriate for people who:
- take prescription medicines
- have an existing medical condition
- have gallbladder or digestive problems
- are pregnant or breastfeeding
- are preparing for surgery
- are considering supplements for a diagnosed health problem
If you are unsure whether a turmeric and ginger supplement is suitable for you, speak to a GP, pharmacist or other appropriately qualified healthcare professional.
What Are the Possible Side Effects of Turmeric and Ginger Supplements?
Turmeric, curcumin and ginger supplements can cause side effects in some people.
Possible digestive effects can include:
- stomach discomfort
- nausea
- diarrhoea
- indigestion
- heartburn or acid reflux
Side effects can depend on the amount taken, the formulation and individual tolerance.
Taking more than the recommended amount does not necessarily provide greater benefit and may increase the likelihood of unwanted effects.
If you experience persistent or concerning symptoms after taking a supplement, stop using it and seek appropriate medical advice.
Can Turmeric and Ginger Supplements Interact with Medicines?
Turmeric, curcumin and ginger may interact with some medicines or affect biological processes that are relevant to certain medical conditions.
This becomes particularly important when concentrated supplements are used rather than normal amounts of turmeric or ginger in food.
People taking prescription medicines should check with a GP or pharmacist before starting a concentrated turmeric and ginger supplement.
Do not stop or alter prescribed medication because you are considering taking turmeric, ginger or another supplement.
Summary
Turmeric and ginger are commonly combined in supplements, particularly capsules and tablets, but they can also be found in powders, gummies, drinks and shots.
Products can differ considerably. Some contain simple turmeric and ginger powders, while others use concentrated extracts, curcumin, black pepper or formulations designed around absorption.
Research has investigated both turmeric and ginger, but much of the evidence concerns the individual ingredients rather than proving that combining them provides greater benefits.
When comparing products, look beyond phrases such as high strength and large numbers on the packet. Check what forms of turmeric and ginger are present, the amounts provided per serving and whether the formulation is clearly explained.
The simplest question remains:
What am I actually getting in this turmeric and ginger supplement?
Further Information and Reading
If you would like to learn more about turmeric, ginger and supplements, the following videos and independent health resources provide useful additional information.
1. Talking With Docs — The Surprising Health Benefits of Ginger
A straightforward introduction to ginger, its potential health benefits and some of the areas where it has been studied.
2. Simon Mills — Turmeric, Ginger and Cinnamon: Everyday Medicine in Your Kitchen
Herbal medicine practitioner Simon Mills discusses turmeric, ginger and cinnamon, including their traditional use and place in everyday food.
Further Reading
1. NCCIH — Turmeric: Usefulness and Safety
A useful independent overview from the US National Center for Complementary and Integrative Health covering turmeric, curcumin, current research and important safety considerations.
2. NCCIH — Ginger: Usefulness and Safety
An accessible evidence-based guide covering ginger, areas of research, possible side effects and supplement safety. It is particularly relevant here because it complements the turmeric information above.
3. Johns Hopkins Medicine — Ginger Benefits
A simple consumer-friendly guide explaining ginger, digestion, nausea, food use and considerations around ginger supplements.
Medical Disclaimer
The information on this page is provided for general educational and informational purposes only and is not intended as medical advice, diagnosis or treatment.
Research into turmeric, curcumin and ginger continues to develop, and evidence can vary depending on the health condition, dose and formulation studied.
Turmeric, curcumin and ginger supplements may cause side effects or interact with medicines and may not be suitable for everyone.
If you have a medical condition, take prescription medicines, are pregnant or breastfeeding, are preparing for surgery or are considering turmeric and ginger supplements for a specific health concern, speak to a GP, pharmacist or other appropriately qualified healthcare professional.
Author
Written by J. Henderson
Health & Wellness Research Writer
J. Henderson writes evidence-based articles on nutrition, botanical supplements and everyday wellbeing. His work focuses on translating scientific research into clear, practical guidance that helps readers make informed decisions about natural health products.
- Written by J. Henderson
- Reviewed by Fiona Finlay
- Reviewed on the 09 September 2026
